Your Investment in Mental Health

includes:

• 72-hour nature-immersive reset designed to protect executive clarity and decision-making

• One dedicated facilitator/host and two experienced guides leading all breathwork, movement, and deep-rest sessions

• Science-based preventive wellbeing protocol co-created with clinical psychologists and nutrition experts

• Digital detox & cognitive downtime (secure phone box provided)

• Daily micro-habit sessions: sleep, nutrition, nervous-system regulation

• Individual reflection frameworks for leaders

• Healthy, nourishing meals prepared for maximum cognitive performance

• Beautiful location in rural Portugal

• Private cabin accommodation

• Integration plan: a 7-day micro-habit guide to take home

• Annual 'The Pausa Circle' membership

Pausa Reset

is designed for:

• Founders, executives, and senior leaders

• People operating in high-pressure environments

• Individuals who want to prevent burnout, not recover from it

• Leaders who need clearer decisions, calmer mind, and sustained energy

• Anyone feeling mentally “full,” overstimulated, or constantly switched on

Not for:

• Those looking for medical treatment

• People requiring clinical interventions

• Recreational stays (Pausa is a structured program)

Your Pausa Reset

takes place here:

A quiet, nature-rich area near Melides (1.5h drive from Lisbon) - far from noise, close to clarity.
Private cabins. Clean air. Silence

Our Promise:

The Pausa Human Guarantee

• Small groups of 6 to ensure personal attention.

• Expert guides only: certified in breathwork, movement, and group facilitation.

• Science-led: Every practice is backed by peer-reviewed research.

• Balanced guidance and self-reflection; no rigid schedules or forced sharing.

• Clear actionable steps for integration into work and life.

Upcoming Pausa Reset:

• 5–8 February, 2026 — €1.260,- (excl. VAT)

(4 out of 6 spots remaining)

Your investment in the Mental Health includes:

• All practices, sessions, and coaching

• Private cabin accommodation

• All meals, snacks, and drinks

• Access to trails, surroundings, sauna (if available)

• Pre-arrival preparation call

• Transfer from/to Lisbon

• Post-Pausa integration guide

No hidden fees!

Ready to reserve your spot?

Protect your clarity. Strengthen your leadership.
Start with 72 hours in nature: fully guided, fully offline.

CONTACTS

hellol@pausa.pt
+31 6 1405 1868

• After booking, you will receive a confirmation email and a short pre-arrival form.

• Your phone will stay in a secure box during the reset.