Your investment in Pausa includes

A complete, science-based program designed for modern leaders

1. The 3-Day Pausa Reset

A structured, evidence-based program designed to restore clarity and reduce cognitive overload.

• Deep nature immersion

• Digital detox with secure phone lockbox and analog welcome package

• Guided breathwork, movement, and reflection sessions

• Daily practices targeting nervous system regulation

2. A dedicated Pausa Facilitator

You are guided by an expert host during your 3-Day Pausa Reset.

• 1:1 guidance when needed

• Small-group facilitation (max 6 participants)

• Personalisation based on your leadership profile

Zuzanna

Zuzanna's approach combines her knowledge in psychology with more practical and corporate experiences.

3. Daily workshops on the Five Pillars

Frameworks rooted in WHO/WPA and HHS guidelines for healthy leadership:

• Sleep & Recovery

• Physical Exercises

• Nutrition

• Mindfulness

• Community

Note: The goal of the Pausa Reset is not to overload participants with information or practices. The 3-day window is intentionally spacious and reflective.
We introduce selected pillars in a gentle, meaningful way - aligned with each participant’s capacity during the Reset.
The full Five-Pillar framework is explored gradually throughout the year via the Pausa Circle.

4. Private tiny cabin

Your own cabin in a quite rural setting, fully prepared for digital rest, deep sleep, and uninterrupted thinking.

5. Healthy, cognitive-optimised meals

Chef-prepared meals (locally sourced) supporting energy level, concentration, and metabolic health.

• Anti-inflammatory ingredients

• Low glycaemic load

• Gut-health–friendly meals

Martin

Martin curates every meal using fresh, seasonal ingredients from local producers in Alentejo. Meals shift with the time of year — grounding, warm dishes in colder months; light, energizing options in spring and summer.

6. Annual membership in The Pausa Circle

A 12-month community for continued clarity and accountability:

• Monthly offline gatherings

• Peer support from founders & executives

• Long-term habit integration

Pausa Reset

is designed for:

• Founders, executives, and senior leaders

• People operating in high-pressure environments

• Individuals who want to prevent burnout, not recover from it

• Leaders who need clearer decisions, calmer mind, and sustained energy

• Anyone feeling mentally “full,” overstimulated, or constantly switched on

Not for:

• Those looking for medical treatment

• People requiring clinical interventions

• Recreational stays (Pausa is a structured program)

Pausa Reset

takes place here:

A quiet, nature-rich area near Melides (1.5h drive from Lisbon) - far from noise, close to clarity.
Private cabins. Clean air. Silence

A typical 3-Day Pausa Reset

A 3-day experience to slow down, reset your nervous system, and reconnect with clarity.

Day 1 — Arrive & Slow Down

• 16:00 · Arrival & Check-in
  Phone lockbox, herbal tea, settle into your cabin

• 17:30 · Welcome circle
  Meet your guide and fellow participants

• 18:30 · Shared dinner (prepared by Martin)

• 20:00 · Evening breath & grounding practice

Day 2 — Reset & Breathe

• 08:30 · Morning movement / Breath practice

• 09:00 · Silent breakfast (prepared by Martin)

• 10:00 · Guided session (e.g., awareness or focus)

• 11:00–13:00 · Free time in nature / Journaling

• 13:00-14:00 · Shared lunch (prepared by Martin)

• 16:00 · Optional workshop (emotions, habits, or leadership themes)

• 18:00 · Dinner (prepared by Martin)

• 20:00 · Evening reflection practice

You will leave with:

• A clearer mind and calmer body

• Your personalized micro-habit plan

• A fresh connection to self and nature

• A nourishing reset - the first step into the Pausa Circle

Day 3 — Integrate & Go Forward

• 08:30 · Morning movement

• 09:00 · Breakfast

• 10:00 · Final circle: Define your 3 tiny habits

• 12:00 · Closing meal (prepared by Martin)

• 13:00–15:00 · Pack, walk, gentle departure

Our Promise:

The Pausa Human Guarantee

• Small groups of 6 to ensure personal attention.

• Expert guides only: certified in breathwork, movement, and group facilitation.

• Science-led: Every practice is backed by peer-reviewed research.

• Balanced guidance and self-reflection.

• Clear actionable steps for integration into work and life.

Upcoming "Soft Launch":

• Wednesday 18th – Friday 20th of February, 2026: €1.260,- ex. VAT

  (introductory fee)

(4 out of 6 spots remaining)

Your investment in the Mental Health includes:

• All practices, sessions, and coaching

• Private cabin accommodation

• All meals, snacks, and drinks

• Access to trails, surroundings, sauna (if available)

• Pre-arrival preparation call

• Pausa Circle membership

No hidden fees!

Ready to reserve your spot?

Protect your clarity. Strengthen your leadership.
Start with 3 days in nature: fully guided, fully offline.

CONTACTS

hellol@pausa.pt
+31 6 1405 1868

• After booking, you will receive a confirmation email and a short pre-arrival form.

• Your phone will stay in a secure box during the reset.