Practical Guides

• Based on established neuroscience and physiology, translated into plain language.

• Designed to be run as a simple protocol: a sequence of small actions you can follow without overthinking.

• Built for busy people: short, modular, and easy to combine with the way you already live and work.

SCIENCE-BASED WELLBEING

Wellbeing refers to our emotional, psychological, physical and social health. It affects how we think, feel and act, and influences relationships, learning and body. Good wellbeing allows us to cope with stress, work productively and contribute to our communities.

DAILY FOCUS, ENERGY & CLARITY

Most of us don’t need more hacks. We need a simple, reliable way to move through the day with more focus, steadier energy and a bit more kindness toward ourselves. Think of it less as a strict routine and more as a menu: you are invited to try one tool at a time, notice what changes, and keep what works.

EMPLOYEE'S WELLBEING

Most leaders know wellbeing matters. Fewer know what actually works. The research is clear: wellness apps and resilience workshops alone don't move the needle. What does work is redesigning systems, training managers, and building cultures where people can speak up, recover, and do their best thinking.

SLEEP

This guide translates sleep science into practical tools for founders, executives, and senior leaders. Every section includes what the research says and what you can do about it this week.

STRESS MANAGEMENT

Chronic stress is not just “in your head” — it interacts with metabolism, mitochondria, inflammation, the microbiome, hormones, nutrition and trauma, and shapes how quickly you age and how well you function day to day. Effective stress management reduces risk of cardiovascular disease and diabetes, improves mood and cognition, and supports healthspan rather than only lifespan.