Daily Tiny Habit: Wake-Up Movement

Wake-Up Movement: Spike Cortisol Naturally

Light movement right after standing jumpstarts mental clarity by elevating cortisol at peak times. Walk or stretch for 2 minutes post-wake-up.
​

Science Behind It

Huberman's work details how early motion synchronizes the HPA axis for a cortisol pulse that combats grogginess. Studies show this combo with light shifts circadian phase by 80 minutes, enhancing daily alertness.
​

How to Do It

After feet hit the floor, pace your room or do arm circles. Keep it effortless to wire the habit.

Track Your Wins

Time your "wake-up fog" duration before/after. Integrate into Pausa's dawn protocols for sustained gains.